Being a Dog: A Tail of Mindfulness by Maria Gianferrari, illustrated by Pete Oswald

Published by HarperCollins

Summary:  Can you be like a dog?  Dogs are always in the present, not the past or the future. They stretch when they wake up, then greet the day and the people they love.   Dogs feel their feelings, then let them go.  They play every day, and sniff deeply wherever they go.  And at the end of the day, dogs notice the night, feel their fatigue, and drop and dream.  Includes lists of ways to use each of your senses on a mindfulness walk and a mindful breathing exercise.  40 pages; ages 4-8.

Pros:  A delightful way to teach mindfulness that kids will easily understand and relate to, with Pete Oswald’s fun dog illustrations providing the visuals.

Cons:  Not everyone lives in a climate where they’ll be able to find the things listed on the mindfulness walk.

June 4, 2022 at 04:02PM Janet Dawson